Spinach Artichoke Dip Pasta with Chicken

  • kcal
    Beginner Level
  • Timer
    40 Mins
  • ingredients
    9 Ingredients
  • kcal
    5.0
Energy

2635.00

Calories

700.00

Sugar

12.00gm

Fat

7.00gm

Carbs

82.00gm

Protein

26.00gm

Ingredients

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Preparation

  1. Place frozen tater tots on a baking sheet and bake at 450˚F (230˚C) for 20 minutes, or until crispy. Set aside.
  2. In a large bowl, toss chicken thighs with 1 tablespoon whole grain mustard, salt, pepper, and 1 tablespoon olive oil.
  3. In a cast iron skillet, cook on high heat until there is a nice brown sear on the surface of the chicken, and the inside is no longer pink.
  4. Roughly four minutes each side. Set chicken aside.
  5. Cook onions until caramelized. Set onions aside.
  6. Cut the chicken into bite-size cubes.
  7. Wipe the skillet of excess fat.
  8. Layer with cooked tater tots. Top with chicken.
  9. In a small bowl, combine all ingredients for honey mustard dressing.
  10. Pour the dressing on the chicken and tots. Top with onion, then cheddar and monterey jack cheese.
  11. Broil from 5-10 minutes, or until cheese is melted.
  12. Load the dish with tomatoes, avocados, sour cream, and scallions. Serve immediately.

Reviews

  1. Good and Healthy Breakfast!

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